Umami
Umami

Leckere Rezepte

Butternut Squash and Coconut Soup

6 servings

servings

5 minutes

active time

30 minutes

total time

Ingredients

110 g onions

2 garlic cloves

3 cm fresh root ginger

30 g coconut oil

750 g butternut squash

400 g coconut milk

100 g water

1 vegetable stock cube (for 0.5 l)

1 pinch ground cayenne pepper

1 tsp fine sea salt

1 pinch ground black pepper

Directions

-

Nutrition

Serving Size

-

Calories

227 kcal

Total Fat

17.5 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

12.5 g

Dietary Fiber

-

Total Sugars

-

Protein

2.6 g

6 servings

servings

5 minutes

active time

30 minutes

total time

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