Umami
Umami

No Bake Protein Balls

24 servings

servings

10 minutes

total time

Ingredients

1 ½ cups old fashioned rolled oats

1 cup natural peanut butter

¼ cup honey or maple syrup

2 scoops (about 50-60 grams chocolate protein powder)

2 Tablespoons chocolate chips

1 ½ cups old fashioned rolled oats

1 cup natural almond butter

¼ cup honey or maple syrup

2 scoops (about 50-60 grams chocolate protein powder)

1-2 Tablespoons unsweetened shredded coconut

1 ½ cups old fashioned rolled oats

1 cup cashew butter

¼ cup honey or maple syrup

2 scoops (about 50-60 grams vanilla protein powder)

2 Tablespoons raisins

¼ teaspoon cinnamon

2 cups old fashioned rolled oats

1 cup tahini

¼ cup honey or maple syrup

2 scoops (about 50-60 grams vanilla protein powder)

2 Tablespoons mini chocolate chips

Directions

Chocolate Peanut Butter

Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Almond Joy

Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Cinnamon Raisin Cookie

Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Tahini Chocolate Chip

Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Nutrition

Serving Size

1 ball (Chocolate PB)

Calories

104 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

5 g

Trans Fat

-

Cholesterol

-

Sodium

2 mg

Total Carbohydrate

10 g

Dietary Fiber

2 g

Total Sugars

3 g

Protein

5 g

24 servings

servings

10 minutes

total time
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