Vegan Gluten-Free Black Bean Brownies

• servings: 12 servings
• total time: 30 minutes

Ingredients

2 heaping Tbsp flaxseed meal

6 Tbsp water

1 15-oz. can black beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups)

3 Tbsp coconut oil (melted // or sub other oil of choice)

3/4 cup cocoa powder

1/4 tsp sea salt

1 tsp pure vanilla extract

1/2 heaping cup organic cane sugar (slightly ground or pulsed in a food processor or coffee grinder for refined texture)

1 1/2 tsp baking powder

Crushed walnuts

Pecans

Dairy-free semisweet chocolate chips

Directions

Preheat oven to 350 degrees F (176 C).

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point.

Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.

Add remaining ingredients (besides walnuts or other toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.

If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.

Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.

Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.

Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.

Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don't be concerned if they seem too moist - that's the point. Plus, they're vegan so it doesn't really matter.

Store in an airtight container for up to a few days. Refrigerate to keep longer.

Notes

When using a standard muffin pan, this didn’t fill even with slots all the way full. Probably should do less in each on next time.

20 minutes was also probably not enough. Will try 25 next time.

Nutrition

• Serving Size: 1 brownies
• Calories: 113 kcal
• Total Fat: 4.7 g
• Saturated Fat: 3.3 g
• Unsaturated Fat: 1.1 g
• Sodium: 194 mg
• Total Carbohydrate: 18 g
• Dietary Fiber: 4.6 g
• Total Sugars: 9 g
• Protein: 3 g