Umami
Umami

Jennie’s Eats 🥙

Asian Style Ground Beef Lettuce Wraps

4 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

¼ cup maple syrup (brown sugar, or coconut sugar)

¼ cup coconut aminos (tamari, or soy sauce)

2 tsp rice vinegar

1 tbsp toasted sesame oil

¼ - ½ tsp red pepper flakes (optional)

2 tsp arrowroot powder (or cornstarch)

1 tbsp olive oil

1 lb ground beef

2 cloves garlic (minced)

2 tsp grated fresh ginger

1 medium red bell pepper (finely diced)

½ c shredded carrots

4 whole green onions (sliced into 1” pieces)

kosher salt (to taste)

ground pepper (to taste)

sesame seeds (to taste, for garnish)

Boston Bibb lettuce

steamed white rice or sauteed cauliflower rice (optional, for serving)

Directions

Make the sauce. Combine the maple syrup, coconut aminos, rice vinegar, sesame oil, and red pepper flakes (if using) in a measuring cup. Whisk until combined. Add the arrowroot powder and whisk until well combined.

Heat olive oil in a 10” skillet over medium high heat until it shimmers. Add the ground beef and cook, stirring with a wood spoon to break up, until no longer pink, about 5 minutes.

Add the garlic and ginger and cook, stirring continuously, until very fragrant, 1-2 minutes.

Add the bell pepper and carrots and cook until bite tender, 3-4 minutes.

Pour the sauce over the skillet contents, then stir. Simmer until the sauce is slightly thickened, 2-3 minutes. Taste for seasoning and add salt and pepper if needed.

Stir in the sliced green onions.

Spoon the filling into lettuce wraps (with or without rice) and garnish with sesame seeds. Makes 8 wraps without rice, or 12 wraps with rice.

Nutrition

Serving Size

2 wraps

Calories

378 kcal

Total Fat

20 g

Saturated Fat

6 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

71 mg

Sodium

358 mg

Total Carbohydrate

23 g

Dietary Fiber

3 g

Total Sugars

17 g

Protein

26 g

4 servings

servings

10 minutes

active time

25 minutes

total time
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