Veggies Plus Salads
Chopped Salad with Chickpeas, Olives & Feta
4 servings
servings15 minutes
total timeIngredients
2 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 cup diced cucumber
1 cup quartered cherry tomatoes
⅓ cup chopped parsley
¼ cup finely chopped red onion
¼ cup halved Kalamata olives
¼ cup crumbled feta
Directions
Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.
Nutrition
Serving Size
-
Calories
256 kcal
Total Fat
14 g
Saturated Fat
3 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
8 mg
Sodium
495 mg
Total Carbohydrate
24 g
Dietary Fiber
5 g
Total Sugars
3 g
Protein
9 g
4 servings
servings15 minutes
total time