Umami
Umami

Veggies Plus Salads

Chopped Salad with Chickpeas, Olives & Feta

4 servings

servings

15 minutes

total time

Ingredients

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Directions

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Nutrition

Serving Size

-

Calories

256 kcal

Total Fat

14 g

Saturated Fat

3 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

8 mg

Sodium

495 mg

Total Carbohydrate

24 g

Dietary Fiber

5 g

Total Sugars

3 g

Protein

9 g

4 servings

servings

15 minutes

total time
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