Fish
Easy Mediterranean Tilapia Recipe
4 servings
servings10 minutes
active time50 minutes
total timeIngredients
3 cups baby tomatoes (half of them sliced in half)
1/2 cup Kalamata olives (chopped)
1/2 cup green bell pepper (chopped)
1 small shallot (diced)
4 garlic cloves (minced)
1/4 cup sun-dried tomatoes
2 Tablespoons olive oil
1 Tablespoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
4 tilapia fillets
Fresh parsley for garnish
Cooked rice for serving
Directions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Combine
In a baking dish, combine the baby tomatoes, olives, green pepper, shallot, garlic, sun-dried tomatoes, olive oil, oregano, salt, and pepper.
Bake
Transfer the baking dish to the preheatd oven for 30 minutes or until the tomatoes have softened and the flavors have melded together.
Burst
After 30 minutes, remove the dish from the ovenm and carefully burst the baby tomatoes that haven’t already split.
Season
In a separate bowl, combine the cumin, paprika, salt, and pepper. Sprinkle this seasoning mixture evenly over the tilapia fillets.
Arrange
Place the seasoned tilapia fillets on top of the roasted tomato and olive mixture in the baking dish.
Bake
Return the baking dish to the oven, and bake for an additional 10 minutes or until the tilapia is cooked through. The fish should easily flake with a fork!
Garnish
Once everything is cooked, remove the dish from the oven, and garnish with fresh parsley.
Serve the tilapia and tomato-olive mixture immediately over a bed of cooked rice.
Store in an airtight container in the fridge for up to 3 days.
Nutrition
Serving Size
-
Calories
307 kcal
Total Fat
13 g
Saturated Fat
2 g
Unsaturated Fat
10 g
Trans Fat
-
Cholesterol
85 mg
Sodium
1240 mg
Total Carbohydrate
13 g
Dietary Fiber
4 g
Total Sugars
7 g
Protein
37 g
4 servings
servings10 minutes
active time50 minutes
total time