5-Minute Arugula Smoothie

• servings: 2 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

2 cups arugula

1 cup frozen pineapple chunks

1 frozen banana, broken into chunks

2 tablespoons fresh lemon juice, from about 1 lemon

1 teaspoon freshly grated ginger

1 tablespoon chia seeds

1 cup water

1/2 cup ice

Directions

Add all the ingredients to a high speed blender. Blend on high until very smooth.

Nutrition

• Serving Size: 1 (of 2)
• Calories: 132 kcal
• Total Fat: 2 g
• Saturated Fat: 0.3 g
• Unsaturated Fat: 2.2 g
• Trans Fat: 1.01 g
• Sodium: 17 mg
• Total Carbohydrate: 29 g
• Dietary Fiber: 5 g
• Total Sugars: 16 g
• Protein: 3 g