Easy Protein Smoothie Recipe (46 Grams Per Serving)

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

1 cup frozen mixed berries (190 g)

1 cup milk (236 mL)

1 banana

1 scoop vanilla protein powder

½ cup vanilla Greek yogurt (120 g)

Directions

Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)

Nutrition

• Serving Size: 1 smoothie
• Calories: 483 kcal
• Total Fat: 6 g
• Saturated Fat: 3.2 g
• Cholesterol: 27 mg
• Sodium: 204 mg
• Total Carbohydrate: 63 g
• Dietary Fiber: 8.6 g
• Total Sugars: 41.2 g
• Protein: 46.3 g