Chicken for Caesar Salad

• servings: 2 servings
• active time: 30 minutes
• total time: 45 minutes

Ingredients

2 chicken breasts

2 1/2 teaspoons oil

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon fresh ground black pepper

1/4 teaspoon paprika

1/4 teaspoon kosher salt

1/8 teaspoon hickory liquid smoke

Directions

Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

Baste chicken with oil/spices, leave to soak in 15-30 minutes.

Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

Top with fresh black pepper and fresh grated parmesan or romano cheese.

Nutrition

• Calories: 303.4
• Total Fat: 19.1
• Saturated Fat: 4.6
• Cholesterol: 92.8
• Sodium: 310.1
• Total Carbohydrate: 0.9
• Dietary Fiber: 0.3
• Total Sugars: 0.1
• Protein: 30.4