Try This High-fiber Recipe

• servings: 2 servings

Ingredients

Here’s the recipe to this Raspberry Chia Fresca (2 servings; 10g fiber per serving)

1 cup water

¼ cup chia seeds

½ cup frozen raspberries

2 tbsp lemon juice

3 cups coconut water

Comment FIBER & I’ll send you the full recipe & macros!]

Fiber works similarly to Ozempic as it helps manage blood sugar levels, promote satiety and promote secretion of GLP-1!

The result? A high-fiber diet can aid in reducing cravings, regulating appetite & helping you reach your health & weight loss goals effortlessly.

30 grams of fiber *minimum* daily is the goal & I help my clients easily reach this goal with structured meal plans that follow The 90-30-50 Method:

90 grams of protein minimum daily

30 grams of fiber minimum daily

50 grams of healthy fat minimum daily

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The Fall Reset Program is now enrolling & 20% off with the code FALL20 at checkout! When you enroll today, you will have immediate access to 16 weeks worth of meal plans following The 90-30-50 Method!

Recipes with real food to transform your metabolism & mindset in just weeks💪🏻

Link in b10 to get started!