Umami
Umami

Dinner/Entrée

Cincinnati Chili

8 servings

servings

10 minutes

active time

3 hours 40 minutes

total time

Ingredients

For the chili:

2 pounds ground beef (80:20 is good)

1 (6-ounce) can tomato paste

4 cups water

1 (8-ounce) can tomato sauce

1 large onion, minced (about 3 cups)

6 cloves garlic, minced

3 tablespoons chili powder

1 teaspoon cumin

1 teaspoon cinnamon

3/4 teaspoon ground allspice

1/4 teaspoon ground cloves

1/2 teaspoon cayenne

2 teaspoons kosher salt

2 tablespoons Worcestershire sauce

1 tablespoon apple cider vinegar

1 ounce unsweetened chocolate, optional

Options for serving:

Oyster crackers

Finely shredded mild cheddar cheese

1 (15.5-ounce) can small red kidney beans, drained and warmed

Minced yellow onion

Hot cooked spaghetti

Directions

-

Nutrition

Serving Size

-

Calories

359 kcal

Total Fat

20 g

Saturated Fat

8 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

101 mg

Sodium

710 mg

Total Carbohydrate

11 g

Dietary Fiber

3 g

Total Sugars

5 g

Protein

33 g

8 servings

servings

10 minutes

active time

3 hours 40 minutes

total time

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