Frozen Blueberries

Directions

Here’s an easy recipe for Protein Yogurt-Covered Blueberries, a nutritious, high-protein snack perfect for a quick treat or dessert!

Ingredients

• 1 cup fresh blueberries (washed and dried)

• ½ cup Greek yogurt (plain or vanilla)

• 1 scoop protein powder (vanilla or unflavored)

• 1 tbsp honey or maple syrup (optional, for sweetness)

• Optional Toppings: Shredded coconut, crushed nuts, or granola

Instructions

1. Prepare the Yogurt Coating:

• In a small bowl, mix the Greek yogurt, protein powder, and honey until smooth.

2. Coat the Blueberries:

• Using a toothpick or fork, dip each blueberry into the yogurt mixture, ensuring it’s fully coated.

• Place the coated blueberries on a parchment-lined baking sheet or tray.

3. Optional Toppings:

• If desired, sprinkle shredded coconut, crushed nuts, or granola over the coated blueberries before they set.

4. Freeze:

• Place the tray in the freezer for 1–2 hours, or until the yogurt is firm.

5. Store:

• Transfer the frozen yogurt-covered blueberries into an airtight container and keep them in the freezer for up to 2 weeks.

Nutrition (Approx. Per Serving – 10–12 blueberries)

• Calories: ~50–70

• Protein: ~4–6g

• Carbs: ~5–8g

• Fat: ~0.5–1g

These protein-packed bites are refreshing, satisfying, and perfect for a guilt-free snack!