Umami
Umami

Lunches + Dinners

Arayes (Crispy Meat Stuffed Pitas)

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

Directions

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

Nutrition

Serving Size

-

Calories

510 kcal

Total Fat

30 g

Saturated Fat

11 g

Unsaturated Fat

14 g

Trans Fat

1 g

Cholesterol

92 mg

Sodium

520 mg

Total Carbohydrate

33 g

Dietary Fiber

1 g

Total Sugars

0.04 g

Protein

27 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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