M’s Favourite Dinners
Autumn Harvest Salad with Pomegranates
4 servings
servings15 minutes
active time30 minutes
total timeIngredients
1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)
1 delicata squash (de-seeded and cut into half moons)
1 cup cooked farro
4 ounces soft goat cheese (chevre)
arils from one pomegranate (about 1 cup)
2 tablespoons olive oil
1/2 teaspoon chili powder
salt
pepper
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon pure maple syrup
1 garlic clove (pressed or finely minced)
1/4 teaspoon chili powder
1/4 teaspoon smoked paprika
pinch of salt and pepper
Directions
Preheat oven to 400°F
Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.
Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)
In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.
Nutrition
Serving Size
-
Calories
369 kcal
Total Fat
22 g
Saturated Fat
6 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
13 mg
Sodium
168 mg
Total Carbohydrate
36 g
Dietary Fiber
3 g
Total Sugars
6 g
Protein
13 g
4 servings
servings15 minutes
active time30 minutes
total time