Umami
Umami

Stir-Fried Vegetables (Yasai Itame)

4 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

6 ½ oz thinly sliced pork (or your choice of meat, seafood, or mushrooms; skip for vegan/vegetarian)

10 snow peas (1 oz, 30 g)

¼ onion (3 oz, 90 g)

¼ green cabbage (7 oz, 200 g)

½ carrot (3 oz, 90 g)

1 clove garlic

2–3 slices ginger (sliced off a 1-inch, 2.5-cm knob)

1 Tbsp neutral oil

3 ½ oz bean sprouts (2 cups; loosely packed)

1 tsp soy sauce

1 tsp sake

1 tsp oyster sauce

1 tsp soy sauce (for gluten-free, use GF soy sauce)

½ tsp Diamond Crystal kosher salt

freshly ground black pepper (to taste)

2 tsp toasted sesame oil

Directions

-

Nutrition

Serving Size

4

Calories

667.7

Total Fat

47.45 g

Saturated Fat

11.76 g

Unsaturated Fat

-

Trans Fat

0.12 g

Cholesterol

54.3 mg

Sodium

-

Total Carbohydrate

37.53 g

Dietary Fiber

9.13 g

Total Sugars

13.9 g

Protein

28.5 g

4 servings

servings

5 minutes

active time

15 minutes

total time

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