Protein Bagel 101

• total time: 29 minutes

Ingredients

1 cup bread flour (124 g) or all purpose flour

1 1/2 tsp baking powder

1/4 tsp salt

1 cup non-fat plain greek yogurt (227 g)

1 whole egg

everything bagel seasoning, optional

Directions

Preheat the oven to 375 F and spray a baking sheet pan with cooking spray.

In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms.

Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal pieces. Roll each piece into a cylinder, then connect the ends to form the bagels. Set bagels on the prepared pan.

Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 27-30 minutes or until golden brown.

Notes:

Can sub self-rising flour in place of the flour + baking powder.

Fage yogurt is less creamy and easier to work with.

Bread flour has a higher protein content and helps with the overall structure of the bagels. Can use all purpose as well.

Make sure to grease the pan well, otherwise these will stick.

Coat fingers with a little water or oil when forming the bagels to help with sticking.

For full recipe + nutrition, search “protein bagels” at myproteinpantry.com 👩🏻🍳 or at the 🔗 in my bio 🥯❤️