Easy Lentil Soup
4 servings
servings1 hour 30 minutes
total timeIngredients
2 tablespoons grated zest and 2 tablespoons juice from 1 to 2 lemons
1/2 cup chopped fresh parsley leaves
6 medium cloves garlic, minced (about 2 tablespoons)
1/2 cup extra-virgin olive oil, divided
Kosher salt and freshly ground black pepper
1 large leek, white and pale green parts only, finely chopped (about 1 cup)
1 medium onion, finely diced (about 1 cup)
1 large carrot, peeled finely diced (about 1 cup)
2 stalks celery, finely diced (about 1 cup)
1 pound dried brown or Puy lentils
2 bay leaves
2 quarts homemade or store-bought low-sodium chicken stock or vegetable stock
Directions
Combine lemon zest, parsley, garlic, and half of olive oil in a medium bowl and stir with a fork until homogenous. Season to taste with salt and pepper and set aside.
Heat remaining olive oil in a large Dutch oven over medium-high heat until shimmering. Add leek, onion, carrot, and celery and cook, stirring frequently, until softened but not browned, about 5 minutes. Add half of parsley-lemon mixture and cook, stirring, until fragrant, about 1 minute. Add lentils and stir until coated in oil. Add bay leaves and stock. Bring to a boil, reduce to a bare simmer, cover with lid slightly cracked, and cook until lentils are completely tender and falling apart, about 1 hour, adding water as necessary (lentils should be fully covered at all times).
Using a hand blender, blend soup until as smooth as desired. Alternatively, transfer half of soup to a standing blender, blend until smooth, and fold back into remaining soup. Whisk in lemon juice and season to taste with salt and pepper. Serve, drizzling extra lemon-parsley mixture on top of each serving. Soup can be stored in the refrigerator for up to 5 days.
Notes
Added ham last time
Nutrition
Serving Size
Makes about 2 quarts, se
Calories
339 kcal
Total Fat
27 g
Saturated Fat
4 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
0 mg
Sodium
1638 mg
Total Carbohydrate
17 g
Dietary Fiber
3 g
Total Sugars
6 g
Protein
9 g
4 servings
servings1 hour 30 minutes
total time