The Mountain Church
Minestrone Soup
8 servings
servings20 minutes
active time50 minutes
total timeIngredients
1 tablespoon butter
2 tablespoons olive oil
1 white onion (finely chopped)
1 cup sliced carrots
1 cup sliced celery
1 cup peeled & chopped zucchini (about 1 zucchini)
½ teaspoon salt
1 can (28 oz) petite diced tomatoes (undrained)
1 can (15 oz) kidney beans (drained & rinsed)
1 can (15 oz) tomato sauce
3 cans (14.75 oz each) vegetable broth
1 tablespoon dried basil
2 teaspoons dried parsley
1 teaspoon oregano
1 teaspoon salt
½ teaspoon pepper
1 cup chopped spinach leaves (about 2 small handfuls)
1 ½ cups small shell pasta
Directions
Melt butter and olive oil in a large stock pot over medium-high heat. Add the onion, carrots, celery, zucchini, and 1/2 teaspoon salt. Let cook for 8-10 minutes until tender, stirring occasionally.
Add the diced tomatoes, beans, tomato sauce, vegetable broth, basil, parsley, oregano, salt and pepper. Stir together and let come to a low boil. Once boiling, turn down the heat to low and let simmer for 15 minutes.
Turn heat back up to medium and add the chopped spinach and dry pasta. Let cook until pasta is done, about 10 minutes.* Stir the soup frequently to make sure the pasta is not sticking to the bottom of the pan
Serve with a sprinkle of freshly grated parmesan cheese on top. Leftovers will keep in a covered contaner in the fridge for 3-4 days. You will probably want to add additional water when reheating leftovers.
Notes
Recipe from Caroline
Nutrition
Serving Size
-
Calories
195 kcal
Total Fat
6 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
1 g
Cholesterol
4 mg
Sodium
1518 mg
Total Carbohydrate
32 g
Dietary Fiber
5 g
Total Sugars
9 g
Protein
6 g
8 servings
servings20 minutes
active time50 minutes
total time