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Brent Family Recipes

Flourless Peanut Butter Banana Chocolate Chip Bars

9 servings

servings

5 minutes

active time

30 minutes

total time

Ingredients

2 ripe bananas

1 cup peanut butter (all natural, room temp.)

1/4 cup almond flour

1/3 cup maple syrup (or honey)

1 egg

1 tsp cinnamon

1 tsp baking soda

pinch of salt

1/2 cup chocolate chips (plus more for garnish)

Directions

Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.

In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.

Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.

Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.

Nutrition

Serving Size

-

Calories

244 kcal

Total Fat

17 g

Saturated Fat

4 g

Unsaturated Fat

11 g

Trans Fat

1 g

Cholesterol

20 mg

Sodium

255 mg

Total Carbohydrate

19 g

Dietary Fiber

1 g

Total Sugars

14 g

Protein

7 g

9 servings

servings

5 minutes

active time

30 minutes

total time
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