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Meg’s Recipes

The BEST Stir Fry Sauce (Easy!)

4 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

1/2 cup low sodium soy sauce* (*Use Low-Sodium soy sauce as the saltiness of regular may be overpowering.)

1/2 cup Kettle + Fire chicken stock bone broth

2 tablespoons fresh chopped ginger

2 cloves garlic (grated or finely minced)

1 tablespoon corn starch

1 tablespoon honey

1 teaspoon sesame seed oil

1 teaspoon rice vinegar

Directions

Stir Fry Sauce

Combine all ingredients in a bowl or mason jar, and whisk or shake until combined.

Makes 1-1/4 cups. You can use immediately, or keep refrigerated in an airtight container for 1 week.

How To Make A Stir Fry

Heat a large skillet over medium-high heat. Add in 2 tablespoons oil, then 1 pound of protein of your choice, cubed.

Cook for 5-7 minutes, stirring occasionally until the protein is cooked through. Transfer the protein to a plate.

In the same skillet, add another 2 tablespoons of oil and 4 cups of chopped vegetables of your choice. (broccoli, green beans, bell pepper, asparagus, onion, mushrooms, zucchini, etc). Cook for 5-7 minutes until the veggies are crisp-tender.

Add back in the protein, and pour over all 1-1/4 cups of the sauce. Allow coming to a bubble, which will activate the thickener.

Remove from the heat and serve with warm cooked rice, cauliflower rice, or noodles.

Nutrition

Serving Size

4 g

Calories

74 kcal

Total Fat

1.6 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

12.1 g

Dietary Fiber

0.2 g

Total Sugars

-

Protein

3.3 g

4 servings

servings

5 minutes

active time

5 minutes

total time
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