Micah Meals
Ina Garten Quinoa Salad
4 servings
servings15 minutes
active time40 minutes
total timeIngredients
1 cup uncooked quinoa, rinsed in a fine-mesh colander
2 cups water
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
1 medium cucumber, seeded and chopped
1 medium red bell pepper, chopped
¾ cup chopped red onion (from 1 small red onion)
1 cup finely chopped flat-leaf parsley (from 1 large bunch)
¼ cup olive oil
¼ cup lemon juice (from 2 to 3 lemons)
1 tablespoon red wine vinegar
2 cloves garlic, pressed or minced
½ teaspoon fine sea salt
Freshly ground black pepper, to taste
Directions
To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan.
Heat the mixture to a boil over medium-high heat, then reduce to a simmer. Uncover, cook until quinoa absorbs all water, 15 minutes, decreasing heat to a simmer. Stop cooking, cover, and let the quinoa fluff for 5 minutes.
Mix chickpeas, cucumber, bell pepper, onion, and parsley in a large basin. Set aside.
Mix olive oil, lemon juice, vinegar, garlic, and salt in a small bowl. Mix well and keep aside.
Pour dressing over the quinoa in the serving bowl after it's mostly cool. Toss until well mixed. To taste, add black pepper and a touch of salt. Let the salad sit for 5–10 minutes before serving for optimum flavor.
This salad stays fresh for 4 days covered in the fridge. Serve chilled or room temperature.
Nutrition
Serving Size
-
Calories
300 cal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
4 servings
servings15 minutes
active time40 minutes
total time