Umami
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Sarah’s Recipe Book

Blueberry Banana Oatmeal {stovetop}

2 servings

servings

5 minutes

active time

10 minutes

total time

Ingredients

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

Directions

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

Nutrition

Serving Size

1/2

Calories

272

Total Fat

8g

Saturated Fat

1g

Unsaturated Fat

2g

Trans Fat

0g

Cholesterol

0mg

Sodium

102mg

Total Carbohydrate

70g

Dietary Fiber

11g

Total Sugars

23g

Protein

9g

2 servings

servings

5 minutes

active time

10 minutes

total time
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