Simple Bean and Cheese Quesadillas

• servings: 1 serving
• total time: 15 minutes

Ingredients

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

Directions

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

Nutrition

• Calories: 333
• Total Fat: 13.9 g
• Sodium: 1061 mg
• Total Carbohydrate: 37.5 g
• Dietary Fiber: 4.8 g
• Protein: 15.3 g