Umami
Umami

Desserts

Chocolate Peanut Butter Protein Bars

10 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

¾ cup natural peanut butter (ensure it is runny and not the end of the jar!)

4 tbsp maple syrup or honey

2 tsp vanilla extract

¼ cup ground flax seed

½ cup vanilla protein powder (or collagen)

⅛ tsp flakey sea salt (+ more for topping)

¾ cup semi sweet chocolate

2 tsp coconut oil (or peanut butter)

Directions

In a large mixing bowl, whisk together peanut butter, maple syrup and vanilla extract until smooth.

Add flax seed, protein powder and sea salt. Stir well. You may need to use your hands to ensure the mixture is fully combined. *note: if you are having trouble combining the mixture, this may be a sign your peanut butter was not runny enough- add 1-2 tbsp of water.

Press the mixture evenly into a parchment paper lined 9x5 inch loaf pan.

To melt chocolate- add chocolate chips and coconut oil to a microwave safe bowl. Microwave in increments of 15-30 seconds, stirring in between until melted (this should take a total of 1 minute 15 seconds. Pour the chocolate in an even layer over the top of the protein mixture. Place in the freezer to set for about 30 minutes.

Slice into 10-12 equal sized bars, sprinkle with flakey sea salt. Store in the fridge or freezer and enjoy!

Nutrition

Serving Size

1 bar

Calories

267 kcal

Total Fat

18 g

Saturated Fat

6 g

Unsaturated Fat

11 g

Trans Fat

0.01 g

Cholesterol

12 mg

Sodium

50 mg

Total Carbohydrate

19 g

Dietary Fiber

3 g

Total Sugars

12 g

Protein

9 g

10 servings

servings

10 minutes

active time

40 minutes

total time
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