Dinners
Hummus Crusted Chicken Vegetables
4 servings
servings10 minutes
active time40 minutes
total timeIngredients
4 boneless skinless chicken breasts or thighs
1 large zucchini cut into thick slices
1 red or orange bell pepper cut into large cubes
1 small red onion cut into large cubes
1/2 pint cherry tomatoes halved
1 14.5 ounce can water-packed artichoke hearts
1/4-1/2 cup sliced green olives
8 tbsp hummus any flavor
1-2 tsp each smoked paprika (dried oregano, dried basil and dried parsley flakes)
Salt & pepper
3-4 tbsp olive oil
Directions
Preheat oven to 425 degrees.. Arrange the vegetables on a wide rimmed baking sheet or a casserole dish and toss in 1-2 tbsp of olive oil and parsley, basil and oregano.
Nestle chicken breasts among vegetables, and brush with 1-2 tsp each side of olive oil. Sprinkle both sides with salt & pepper.
Top each chicken breast with hummus, 1-2 tbsp each depending on size of breast. Be generous and cover entire top.
Sprinkle smoked paprika over hummus covered chicken.
Top with green olives, tomatoes and artichoke hearts.
Drizzle a bit more olive oil over the entire dish, and sprinkle with one last round of salt & pepper.
Bake at 425 for 20-30 minutes, until chicken reaches 160 degrees in thickest part of the breast. Slice and serve.
Nutrition
Serving Size
6 g
Calories
310 kcal
Total Fat
13 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
29 g
Dietary Fiber
-
Total Sugars
-
Protein
16 g
4 servings
servings10 minutes
active time40 minutes
total time