Umami
Umami

Chef'd By Meik

Healthier Mango-A-Go-Go

makes 6 16 oz smoothies

servings

-

total time

Ingredients

Passion Mango Juice Blend:

  • 1 cup fresh mango chunks

  • 1/2 cup Minute Maid Zero Sugar Mango Passion Juice

  • 1/2 cup Vita Coco Pressed Coconut Water

  • 1 tablespoon fresh lemon juice

Pineapple Sherbet:

  • 2 cups fresh or frozen pineapple chunks

  • 1/4 cup coconut milk

  • 1/4 cup plain greek yogurt

  • 2 tablespoons honey

  • 1/2 cup Vita Coco Pressed Coconut Water

Mango Sherbet:

  • 2 cups fresh or frozen mango chunks

  • 1/4 cup coconut milk

  • 1/4 cup plain greek yogurt

  • 2 tablespoons honey

  • 1/2 cup Vita Coco Pressed Coconut Water

Directions

Passion-Mango Juice Blend:

  1. Blend the mango chunks, mango passion juice, coconut water, and lemon juice until smooth.

  2. Store in the refrigerator if not using immediately.

Pineapple Sherbet:

  1. Freeze the pineapple chunks if using fresh pineapple.

  2. Blend the frozen pineapple chunks, coconut milk, honey, and coconut water until smooth.

  3. Pour the mixture into a shallow container and freeze for a few hours, stirring every 30 minutes until it reaches a sherbet consistency.

  4. Store in the freezer until ready to use.

Mango Sherbet:

  1. Freeze the mango chunks if using fresh mango.

  2. Blend the frozen mango chunks, coconut milk, honey, and coconut water until smooth.

  3. Pour the mixture into a shallow container and freeze for a few hours, stirring every 30 minutes until it reaches a sherbet consistency.

  4. Store in the freezer until ready to use.

Mango-A-Go-Go Smoothie

Ingredients:

  • 1 cup Passion-Mango Juice Blend

  • 1/2 cup Pineapple Sherbet

  • 1/2 cup Mango Sherbet

  • 1/2 cup ice

Instructions:

  1. Add all the ingredients to a blender.

  2. Blend until smooth.

  3. Serve immediately and enjoy!

Nutrition

Serving Size

16 oz

Calories

207

Total Fat

4.1 g

Saturated Fat

3.2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

1 mg

Sodium

33.8 mg

Total Carbohydrate

43.2 g

Dietary Fiber

2.7 g

Total Sugars

38.3 g

Protein

3.4 g

makes 6 16 oz smoothies

servings

-

total time
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