Umami
Umami

Leckere Rezepte

Chili con Carne

4 servings

servings

15 minutes

active time

50 minutes

total time

Ingredients

120 g Emmentaler

200 g Zwiebeln

2 Knoblauchzehen

1 rote Chilischote, getrocknet

40 g Sonnenblumenöl

600 g Rinderhackfleisch

400 g stückige Tomaten

50 g Tomatenmark

1 TL Zucker

1 ½ TL Salz

1 Lorbeerblatt, getrocknet

¼ TL Kurkuma

1 TL Paprika edelsüß

1 TL Oregano, getrocknet

¼ TL Kreuzkümmel (Cumin), gemahlen

2 Prisen Nelken, gemahlen

150 g Saure Sahne

1 Dose Kidneybohnen

Cayenne-Pfeffer, gemahlen

Directions

-

Nutrition

Serving Size

-

Calories

673 kcal

Total Fat

45 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

19 g

Dietary Fiber

-

Total Sugars

-

Protein

48 g

4 servings

servings

15 minutes

active time

50 minutes

total time

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