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Breakfasts

Creamy Lemon Chia Pudding

2 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

1/4 cup chia seeds

1/2 cup coconut milk

1/2 cup almond milk

1-2 tbsp maple syrup (depending on how sweet you want it)

1 tsp vanilla extract

1 tbsp lemon juice

zest of 1 lemon

1/2 cup raw cashews, soaked in hot water for 1 hour then drained

6 tbsp full-fat coconut milk (from a can)

2 tbsp maple syrup

1/4 cup lemon juice

zest of 1 lemon

1/4 tsp turmeric (optional, for colour)

Directions

Whisk the chia seeds, coconut milk, almond milk, maple syrup, vanilla extract, lemon juice, and lemon together in a bowl.

Keep whisking for 1-2 minutes until the mixture begins to thicken, then place the bowl in the fridge for 30 minutes to set.

To make the lemon cream, add the cashews, coconut milk, maple syrup, lemon juice, lemon zest and turmeric to a high-speed blender and blend until smooth and creamy.

Divide the chia pudding between 2-4 small cups or jars, then add the lemon cream on top.

Place in the fridge to set for at least 2 hours.

Nutrition

Serving Size

1/4 of the recipe

Calories

250

Total Fat

13g

Saturated Fat

5g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

25g

Dietary Fiber

7g

Total Sugars

14g

Protein

6g

2 servings

servings

15 minutes

active time

15 minutes

total time
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