Low Carb Creamy Tuscan Chicken

Name: Low Carb Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 boneless, skinless chicken breast, (cut in half horizontally); 1 1/2 teaspoons Lemon Pepper Seasoning; 1/2 cup chopped onion; 3 garlic cloves, (minced); 1/3 cup chicken broth; 1 cup heavy cream; 1/2 cup freshly grated Parmesan cheese; 1/2 cup slivered sun-dried tomatoes; 1 teaspoon Italian seasoning; 1/4 teaspoon garlic powder; 4 cups baby spinach

4 servings

servings

10 minutes

active time

25 minutes

total time

Start Cooking

Ingredients

2 tablespoons olive oil

2 boneless, skinless chicken breast, (cut in half horizontally)

1 1/2 teaspoons Lemon Pepper Seasoning

1/2 cup chopped onion

3 garlic cloves, (minced)

1/3 cup chicken broth

1 cup heavy cream

1/2 cup freshly grated Parmesan cheese

1/2 cup slivered sun-dried tomatoes

1 teaspoon Italian seasoning

1/4 teaspoon garlic powder

4 cups baby spinach

Directions

Place olive oil in a large skillet over medium-high heat.Season chicken with lemon pepper.

Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.Remove chicken and set aside.

Add onion to skillet and cook for about 3 minutes to soften.

Add garlic and cook 1 more minute.

Add chicken broth and scrape up any browned bits from the bottom of the skillet.

Add heavy cream and bring to a simmer for 1 minute.Add Parmesan and stir until melted.

Add sun-dried tomatoes, Italian seasoning, and garlic powder.Stir in spinach. Cook and stir until spinach is wilted.Season to taste with salt and pepper.

Nutrition

Serving Size

Calories

495 kcal

Total Fat

36 g

Saturated Fat

17 g

Unsaturated Fat

Trans Fat

Cholesterol

164 mg

Sodium

475 mg

Total Carbohydrate

9 g

Dietary Fiber

3 g

Total Sugars

6 g

Protein

33 g