Recipes
Detox Green Pineapple Smoothie
2 servings
servings10 minutes
active time10 minutes
total timeIngredients
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Directions
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Nutrition
Serving Size
-
Calories
128 kcal
Total Fat
0.3 g
Saturated Fat
0.2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
95 mg
Total Carbohydrate
31.4 g
Dietary Fiber
5.1 g
Total Sugars
16.4 g
Protein
3.4 g
2 servings
servings10 minutes
active time10 minutes
total time