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Umami

MacDilley Recipe Book

Creamy Courgette Concoction

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servings

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Ingredients

Cashews

Lemon juice

Butterbeans

Courgette

Onion

Garlic

Carrot

Baby corn

Crusty bread

Directions

Soak cashews overnight or in hot water for 15 mins.

Chop up all veg small, add butterbeans and cook on stovetop. Season to preference.

Make a sour cashew cream: Add cashews to a blender along with ¼ cup + 2 Tbsp fresh lemon juice, ¼ tsp sea salt, 1 tsp nutritional yeast, ½ cup water and blend for 5+ minutes until smooth. You may need more water.

Mix in the cream to the veg, cook for another minute.

Serve with crusty bread.

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servings

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total time
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