Garlic Asiago Cauliflower Rice

• servings: 6 servings
• total time: 20 minutes

Ingredients

1 medium head cauliflower

2 tablespoons unsalted butter

1 tablespoon extra virgin olive oil

1-1/2 teaspoons garlic-herb seasoning blend

1/2 cup finely grated Asiago cheese

Directions

Using a box grater or a food processor fitted with the steel blade, finely shred cauliflower (about 6 cups).

In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally. Stir in cheese.

Nutrition

• Calories: 112
• Total Fat: 9g fat (4g saturated fat
• Cholesterol: 18mg
• Sodium: 103mg
• Total Carbohydrate: 5g carbohydrate (2g suga
• Dietary Fiber: 2g fiber)
• Protein: 4g protein. <B><b>Diabet