Umami
Umami

Keto Recipes

Creamy Chicken (Tuscan Style)

4 servings

servings

15 minutes

active time

3 hours 15 minutes

total time

Ingredients

1 tbsp Olive oil

6 cloves Garlic ((minced))

1 cup Heavy cream

1/3 cup Chicken broth, reduced sodium

3/4 cup Grated Parmesan cheese

4 large Boneless skinless chicken breast ((6 oz each))

1 tbsp Italian seasoning

Sea salt

Black pepper

1/2 cup Sun-dried tomatoes ((chopped))

2 cup Spinach ((chopped, packed))

Directions

Heat oil in a medium saucepan over medium heat. Add garlic and saute for about a minute, until fragrant.

Add the cream and chicken broth. Bring to a gentle simmer, then set heat to low and simmer for about 10 minutes. The sauce will still be thin, but thicken enough to coat the back of a spoon.

Meanwhile, place the chicken at the bottom of a slow cooker. Season lightly with Italian seasoning, sea salt, and black pepper. Top with sun-dried tomatoes.

When the sauce is ready, keep it at low heat, but not simmering. Whisk in the Parmesan cheese, 1/4 cup at a time, until smooth. Adjust salt to taste if desired.

Pour the sauce evenly over the chicken in the slow cooker. Try to get as much sauce as possible on top of the chicken and less on the bottom.

Cook for 3-4 hours on High or 6-8 hours on Low.

Remove the chicken from the slow cooker and set aside. The sauce in the slow cooker will be thin due to liquid released by the chicken, but the top of the chicken will have a layer of sauce that sticks to it.

Turn the slow cooker on High, if it isn't already. Add the chopped spinach and stir for a few minutes, until the spinach wilts.

Return the chicken to the slow cooker, and spoon the liquid, spinach and sun-dried tomatoes on top, or just pour them over the chicken to serve.

Nutrition

Serving Size

-

Calories

542 kcal

Total Fat

35 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

84 mg

Total Carbohydrate

9 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

45 g

4 servings

servings

15 minutes

active time

3 hours 15 minutes

total time
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