Soups
Spicy Meatless Chili
5 servings
servings8 hours 25 minutes
total timeIngredients
2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn, thawed
1 cup salsa
1 medium zucchini, cut into 1/2-inch pieces
1 medium green pepper, coarsely chopped
1 small onion, coarsely chopped
1 celery rib, chopped
3 tablespoons chili powder
1 teaspoon dried oregano
2 garlic cloves, minced
3/4 teaspoon salt
3/4 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Optional: Sour cream, shredded cheddar cheese and sliced jalapeno pepper
Directions
In a 4-qt. slow cooker, combine the first 15 ingredients. Cover and cook on low until vegetables are tender, 8-10 hours. If desired, top with sour cream, cheese and jalapeno pepper.
Nutrition
Serving Size
-
Calories
224
Total Fat
2g fat (0 saturated fat)
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
0
Sodium
1290mg
Total Carbohydrate
48g carbohydrate (15g su
Dietary Fiber
11g fiber)
Total Sugars
-
Protein
9g protein.
5 servings
servings8 hours 25 minutes
total time