3 Ingredient Banana Oatmeal Pancakes Recipe
6 servings
servings5 minutes
active time15 minutes
total timeIngredients
2 ripe bananas
1 cup rolled oats (or quick oats)
2 large eggs
Directions
Prepare the Ingredients
Peel the bananas and place them in a large mixing bowl. Mash them with a fork or potato masher until smooth and creamy. For a smoother texture, you can also blend them in a blender.
Add 1 cup of oats and 2 large eggs to the mashed bananas. Mix everything together thoroughly until you have a batter-like consistency.
Blend or Mix
If you prefer a smoother batter, you can use a blender to mix the ingredients. For a more rustic, hearty texture, just stir the mixture with a spoon until well-combined.
Heat the Pan
Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil (such as coconut or vegetable oil).
Cook the Pancakes
Scoop 2-3 tablespoons of the batter into the pan for each pancake. Flatten them slightly with the back of the spoon. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
Flip each pancake carefully and cook for another 1-2 minutes until golden brown and cooked through.
Serve and Enjoy
Remove the pancakes from the pan and stack them on a plate. Top with your favorite toppings such as maple syrup, fresh berries, nut butter, or yogurt.
Nutrition
Serving Size
-
Calories
120 kcal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
6 servings
servings5 minutes
active time15 minutes
total time