Umami
Umami

Leckere Rezepte

Hummus, grüne Tahina und israelischer Salat

10 servings

servings

30 minutes

active time

40 minutes

total time

Ingredients

450 g Kichererbsen aus der Dose

200 g Wasser

100 g Tahina

Zitronensaft

10 g Olivenöl

Salz

2 Knoblauchzehen

100 g Wasser

100 g Tahina

10 g Olivenöl

10 g frischer Koriander

10 g frische Petersilie

1 Knoblauchzehe

½ TL Salz

200 - 250 g Salatgurke

2 Tomate, reif

2 Stängel frische Petersilie

2 Stängel frische Minze

Olivenöl

25 g Zitronensaft

½ TL Salz

Directions

-

Nutrition

Serving Size

-

Calories

266 kcal

Total Fat

20 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

10 g

Dietary Fiber

-

Total Sugars

-

Protein

8 g

10 servings

servings

30 minutes

active time

40 minutes

total time

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