Mediterranean Meals
Vegetarian Minestrone Soup
6 servings
servings10 minutes
active time45 minutes
total timeIngredients
1/4 cup extra virgin olive oil ()
1 small yellow onion, (chopped)
2 carrots, (chopped)
2 celery stalks, (diced)
4 garlic cloves, (minced)
1 zucchini or yellow squash, (diced)
1 cup green beans, (fresh or frozen, trimmed and cut into 1-inch pieces, if needed)
Kosher salt and black pepper
1 tsp paprika
1/2 tsp rosemary
1 15- oz can crushed tomatoes
6 cups broth, (vegetable or chicken broth)
1- inch Parmesan cheese rind, (optional)
1 bay leaf
2 to 3 sprigs fresh thyme
1 (15- oz) can kidney beans
Large handful chopped parsley
Handful fresh basil leaves
Grated Parmesan cheese, (to serve, optional)
2 cups cooked ditalini or elbow pasta
Directions
In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high and cook stirring regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
Uncover the pot and add the kidney beans. Cook for another 5 minutes.
Finally, Stir in the parsley and fresh basil. And, if serving immediately, stir in the cooked pasta and simmer just until the pasta is warmed through; do not overcook. (See Cook's Tip #2)
Remove the cheese rind and bay leaf. Taste and adjust seasoning to your liking. Serve the minestrone hot with a sprinkle of grated Parmesan and a drizzle of extra virgin olive oil.
Nutrition
Serving Size
-
Calories
211.9 kcal
Total Fat
-
Saturated Fat
1.5 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
0.7 mg
Sodium
-
Total Carbohydrate
26.7 g
Dietary Fiber
7.4 g
Total Sugars
-
Protein
6.8 g
6 servings
servings10 minutes
active time45 minutes
total time