Umami
Umami

Capistrano BaseCamp

Chinese Broccoli (Gai Lan) with Oyster Sauce

4 servings

servings

25 minutes

total time

Ingredients

1 pound Chinese broccoli (end trimmed and thoroughly washed)

1 teaspoon salt

1-2 tablespoons vegetable oil

2-3 tablespoons oyster sauce (or to taste)

Directions

Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.

When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)

Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)

Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.

Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

Nutrition

Serving Size

-

Calories

58 kcal

Total Fat

2 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

429 mg

Total Carbohydrate

9 g

Dietary Fiber

3 g

Total Sugars

2 g

Protein

3 g

4 servings

servings

25 minutes

total time
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