Martinez Family Recipes
Healthy Chicken Salad
6 servings
servings10 minutes
active time10 minutes
total timeIngredients
3 cups cooked chicken (chopped or shredded)
2 stalks celery (diced)
1 cup red grapes (halved)
1/2 cup thinly sliced almonds
3 green onions (sliced)
2 Tbsp parsley (finely chopped)
3/4 cup plain Greek yogurt
1 Tbsp Dijon mustard
3 Tbsp fresh lemon juice
1/2 tsp celery seed
1 tsp salt
1/2 tsp cracked black pepper
Directions
In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.
In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.
Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.
Nutrition
Serving Size
1 /6th of recipe
Calories
227 kcal
Total Fat
5.1 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1.357 mg
Total Carbohydrate
9.9 g
Dietary Fiber
0.7 g
Total Sugars
7.2 g
Protein
41.4 g
6 servings
servings10 minutes
active time10 minutes
total time