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Martinez Family Recipes

Healthy Chicken Salad

6 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

Directions

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

Nutrition

Serving Size

1 /6th of recipe

Calories

227 kcal

Total Fat

5.1 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1.357 mg

Total Carbohydrate

9.9 g

Dietary Fiber

0.7 g

Total Sugars

7.2 g

Protein

41.4 g

6 servings

servings

10 minutes

active time

10 minutes

total time
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