Umami
Umami

Lunches + Dinners

*Food Processor Broccoli Crust Pizzette

6 servings

servings

5 minutes

active time

35 minutes

total time

Ingredients

15 oz raw broccoli florets

1 whole egg

2 egg whites

1/3 cup grated parmesan

1/3 cup flour (of choice)

1 tbs olive oil

salt and pepper (to taste)

6 tbs marinara sauce

1 cup shredded mozzarella

toppings of choice: olives, pepperoni, etc.

garnish: chili pepper flakes + parlsey

Directions

Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.

Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.

Nutrition

Serving Size

-

Calories

154 kcal

Total Fat

12 g

Saturated Fat

4 g

Unsaturated Fat

5 g

Trans Fat

0.003 g

Cholesterol

47 mg

Sodium

312 mg

Total Carbohydrate

3 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

9 g

6 servings

servings

5 minutes

active time

35 minutes

total time
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