Fronk Recipes
Crispy Parmesan Crusted Chicken (Baked)
6 servings
servings40 minutes
total timeIngredients
6 chicken breast halves
3 eggs (beaten)
1 ½ cups flour
2 cups Panko Bread Crumbs
1 cup cornflake crumbs
½ cup Parmesan cheese
1 ½ teaspoons garlic powder
2 tablespoons parsley flakes
½ teaspoon each salt and pepper
Directions
Preheat oven to 375°F.
Pound chicken breasts to ½ inch thickness.
Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.
Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.
Bake at 375°F for 30-35 min or until juices run clear.
Nutrition
Serving Size
-
Calories
281 kcal
Total Fat
7 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
157 mg
Sodium
355 mg
Total Carbohydrate
19 g
Dietary Fiber
1 g
Total Sugars
1 g
Protein
31 g
6 servings
servings40 minutes
total time