5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

• servings: 1 serving
• active time: 5 minutes
• total time: 10 minutes

Ingredients

1 small cucumber, cubed

1/2 cup cherry tomatoes, halved

small bunch of parsley, chopped

1-2 spring onions, thinly chopped

olive oil

7-8 olives

1/3 cup chickpeas, canned, rinsed & drained

1 tbsp tzatziki (see recipe link)

2 tbsp hummus

2-3 tbsp quinoa, cooked

black pepper, freshly ground

Directions

Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.

Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Notes

Tzatziki Recipe: https://www.umami.recipes/recipe/hU2Fd6KBfGwjC9AXCOzb

Alternate for Tzatziki: https://www.umami.recipes/recipe/hoDwHpHfTgiHbVqeTv0y

Nutrition

• Serving Size: 1
• Calories: 380
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 247 mg
• Total Carbohydrate: 44 g
• Dietary Fiber: 10 g
• Total Sugars: 9 g
• Protein: 11 g