The Mcconomy Breakfast Sandwich

Ingredients

This is meal prep 101 and class is in session. What you’re going to do is preheat your oven to 375, distribute 300g of egg white into a muffin pan with 6 slots. (Use olive oil spray) cook your eggs for 10-12 minutes or until firm. Cook 18 slides of Canadian bacon, toast your low calorie English muffins. Add 6 slices of velveeta to melt and If you have room in your calories add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings as a sauce ti your bread. My macros broke down as :

200 cals, 30g protein 28 carbs 5 fat

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