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Henderson’s Recipes

Chicken Broccoli & Rice Casserole Freezer Meal

20 servings

servings

10 minutes

active time

35 minutes

total time

Ingredients

10 cups cooked rice (white or brown)

4 cups cooked chicken (chopped)

4 cups chopped broccoli (lightly steamed, can use frozen or fresh)

2 cans cream of mushroom soup

2 cans cream of chicken soup

4 cups shredded cheddar cheese

Salt and pepper to taste

Directions

Combine all ingredients in a large bowl and mix well.

To Freeze:

Divide into four resealable freezer bags and seal tightly. Freeze flat.

To Serve:

Thaw overnight (or for 8 hours) in the refrigerator.

Dump into a greased casserole dish (each bag will fill an 8x8-inch pan; two bags will fill a 9x13-inch pan).

Sprinkle with additional shredded cheese, if desired.

Bake at 350 degrees F for 25-30 minutes, or until heated through and bubbly.

Nutrition

Serving Size

-

Calories

247 kcal

Total Fat

10 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

170 mg

Total Carbohydrate

24 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

15 g

20 servings

servings

10 minutes

active time

35 minutes

total time
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