Umami
Umami

Dinners

Asian Lettuce Wraps

4 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

3 tsp olive oil, (divided)

1 lb 93% lean ground turkey or chicken

4 - 5 Tbsp hoisin sauce,* (to taste)

1 Tbsp soy sauce, (low-sodium or regular)

2 tsp sriracha (optional)

1 Tbsp rice vinegar

1 1/2 tsp sesame oil

1 Tbsp minced fresh garlic (3 cloves)

1 Tbsp peeled and minced fresh ginger

2/3 cup sliced green onions, (white and light green portion, plus more green portion for serving)

1 medium carrot, (peeled and shredded, 1/2 cup)

1 (8 oz) can water chestnuts, (drained and chopped small)

1 large head Bibb lettuce or iceberg lettuce

Directions

Heat 1 1/2 tsp oil in a 12-inch non-stick skillet over medium-high heat.

Add turkey or chicken in large crumbles then let cook until slightly browned on bottom, about 3 minutes, then break up and continue to cook until it's fully cooked through, about 3 minutes longer.

Meanwhile while turkey is cooking in a mixing bowl whisk together hoisin sauce, soy sauce, sriracha, rice vinegar, sesame oil, then set aside.

Drain of excess liquid from turkey (if there is any) then push to one far side of pan and pull that side of pan off heat.

Heat remaining 1 1/2 tsp oil in now empty side of skillet.

Add green onions and carrots and saute 1 1/2 minutes. Add in garlic and ginger and saute 30 seconds longer.

Pour in sauce and water chestnuts then cook and toss 30 seconds longer.

Serve warm in lettuce leaves garnished with sliced green onions.

Nutrition

Serving Size

-

Calories

305 kcal

Total Fat

15 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

84 mg

Sodium

606 mg

Total Carbohydrate

19 g

Dietary Fiber

2 g

Total Sugars

8 g

Protein

23 g

4 servings

servings

10 minutes

active time

20 minutes

total time
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