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3. Mes plats principaux

Tartine au thon

1 portion

servings

5 minutes

active time

5 minutes

total time

Ingredients

1 tranche de pain de mie

10g de mayonnaise

40g de thon

Directions

Toaster la tranche de pain de mie.

Tartiner la mayonnaise sur la pain de mie et ajouter le thon.

Notes

Bien pour accompagner une soupe.

Nutrition

Serving Size

1 tartine

Calories

205 kcal

Total Fat

9.1g

Saturated Fat

1.3g

Unsaturated Fat

7.8g

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

15g

Dietary Fiber

1g

Total Sugars

2.5g

Protein

14.6g

1 portion

servings

5 minutes

active time

5 minutes

total time
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