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Umami

Nate’s - Lunch/Dinner

Baked Orange-Glazed Chicken

4 servings

servings

10 minutes

active time

50 minutes

total time

Ingredients

½ cup orange juice

½ cup vegetable oil

1 teaspoon grated orange zest

1 teaspoon paprika

1 teaspoon ground mustard

1 teaspoon salt

4 skinless, boneless chicken breast halves

Directions

Preheat oven to 350 degrees F (175 degrees C).

Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.

Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition

Serving Size

-

Calories

391 kcal

Total Fat

31 g

Saturated Fat

5 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

67 mg

Sodium

640 mg

Total Carbohydrate

4 g

Dietary Fiber

0 g

Total Sugars

3 g

Protein

25 g

4 servings

servings

10 minutes

active time

50 minutes

total time
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