Umami
Umami

To Try

Parmesan-Crusted Brussels Sprouts

4 servings

servings

40 minutes

total time

Ingredients

½ cup finely grated Parmesan cheese

1 tablespoon extra-virgin olive oil

1 tablespoon unsalted butter, melted

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground pepper

¼ teaspoon crushed red pepper

1 pound Brussels sprouts, trimmed and halved

1 teaspoon grated lemon zest

Directions

Preheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.

Press Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.

Bake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.

Nutrition

Serving Size

-

Calories

148 kcal

Total Fat

10 g

Saturated Fat

4 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

15 mg

Sodium

352 mg

Total Carbohydrate

10 g

Dietary Fiber

4 g

Total Sugars

2 g

Protein

8 g

4 servings

servings

40 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.