Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
servings3 minutes
active time8 minutes
total timeIngredients
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Directions
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Nutrition
Serving Size
1 bowl
Calories
270
Total Fat
2.1 g
Saturated Fat
0.6 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
0 mg
Sodium
97.7 mg
Total Carbohydrate
54.4 g
Dietary Fiber
8.2 g
Total Sugars
16.5 g
Protein
6.6 g
1 serving
servings3 minutes
active time8 minutes
total time