Name: Monster Mash
Ingredients: one large sweet potato, cubed into 1/2" cubes; 1 cup basmati rice, rinsed of starch; 1 block of frozen spinach; 1 pound of ground pork or beef; 3 cups chicken or beef bone broth/stock; three sweet bell peppers (red, yellow, orange), diced into 1" chunks; 1 15 ounce can lentils; salt; paprika; garlic

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Tyler's recipe book

Microwave the cubed sweet potatoes 10 minutes until soft

place all remaining ingredients in Instant Pot: beef, then rice, then stock, then vegetables

Instant Pot High Pressure Cook 1 minute sealed, quick release

Mix in sweet potatoes, lentils and frozen greens to thaw

one large sweet potato, cubed into 1/2" cubes

three sweet bell peppers (red, yellow, orange), diced into 1" chunks

Monster Mash

see: Stan Efferding "Monster Mash" weight-lifter's training  - "Vertical Diet"

Monster Mash

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